Pure Lacrosse Fall Training Program PORTLAND (Registration Closed)
Location:
Crossfit MLK
Start date:
November 3, 2009
End date:
January 20, 2010
| Name | Type | |
|---|---|---|
| Boys Varsity 18 Session Training Program | League:Boys HS | |
| Boys Varsity 6 Session Training Program | League:Boys HS | |
| Boys Junior Varsity 18 Session Training Program | League:Boys HS | |
| Boys Junior Varsity 6 Session Training Program | League:Boys HS | |
| Girls Varsity 18 Session Training Program | League:Girls HS | |
| Girls Varsity 6 Session Training Program | League:Girls HS | |
| Girls Junior Varsity 18 Session Training Program | League:Girls HS | |
| Girls Junior Varsity 6 Session Training Program | League:Girls HS | |
| Boys Youth 6 Session Training Program | League:Boys Youth | |
| Boys Beginner 6 Sessions Training Program | League:Boys Youth | |
| Girls Youth 6 Session Training Program | League:Girls Youth | |
| Girls Beginner 6 Session Training Program | League:Girls Youth | |
| Coed 12 Session Training Program | League:Coed & All Students |
By training at Crossfit MLK you will experience a comprehensive series of Integrated Sports Training. Masterminded by Phil Claud, the premiere Olympic level coach in Oregon, his philosophy and sport specific training enables our athletes to be game ready at the start of the 2010 season.
By combining lacrosse drills and athletic development we strive to provide the best possible training services.
Program Options:
1. 6x 90 minute skill training sessions for $185
2. 2x 75 minute coed lacrosse specific athletic training sessions for $280
3. 18 sessions comprised of both option A and option B for $455
Program Dates:
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th
Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th
Scheduling depends on experience. Register for the class you are qualified for. Don’t be afraid to step it up. Classes are tailored to the individual so no matter what level you participate in you will experience success!!!
Saturday Schedule:
* Girls Beginner – 10-11:30am
* Girls Youth – 11:30-1:00pm
* Girls JV – 1:00-2:30pm
* Girls V – 2:30-4:00pm
Sunday Schedule:
* Boys Beginner – 10-11:30am
* Boys Youth – 11:30-1:00pm
* Boys JV – 1:00-2:30pm
* Boys V – 2:30-4:00pm
Tuesday and Thursday Schedule:
* Coed athletic development class – 6:00-7:30pm
To register for a session click on the league bellow that best represent your experience level.
Email [email protected] with questions!!!
Boys Varsity 18 Session Training Program
Boys Varsity Fall Training PORTLAND
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd,10thT ime: 6:00-7:30pm
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 2:30:00-4:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS[email protected]
Boys Varsity 6 Session Training Program
Boys Varsity Fall Training PORTLAND
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 2:30-4:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Boys Junior Varsity 18 Session Training Program
Boys Junior Varsity Fall Training PORTLAND
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th Time: 6:00-7:30pm
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 1:00-2:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Boys Junior Varsity 6 Session Training Program
Boys Junior Varsity Fall Training PORTLAND
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 1:00-2:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Girls Varsity 18 Session Training Program
Girls Varsity Fall Training PORTLAND
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th Time: 6:00-7:30pm
Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th Time: 2:30-4:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Girls Varsity 6 Session Training Program
Girls Varsity Fall Training PORTLAND
Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th Time: 2:30-4:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Girls Junior Varsity 18 Session Training Program
Girls Junior Varsity Fall Training PORTLAND
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th Time: 6:00-7:30pm
Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th Time: 1:00-2:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Girls Junior Varsity 6 Session Training Program
Girls Junior Varsity Fall Training PORTLAND
Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th Time: 1:00-2:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Boys Youth 6 Session Training Program
Boys Youth Fall Training PORTLAND
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 11:30-1:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Boys Beginner 6 Sessions Training Program
Boys Beginner Fall Training PORTLAND
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 10:00-11:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Girls Youth 6 Session Training Program
Girls Youth Fall Training PORTLAND
Saturday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 11:30-1:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Girls Beginner 6 Session Training Program
Girls Beginner Fall Training PORTLAND
Saturday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 10:00-11:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
Coed 12 Session Training Program
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th Time: 6:00-7:30pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Footwork
35-55 Explosive Strength
55-70 Color reaction and proprioception
70-80 Active movement 80-90 Foam roller, stretching, and cool down
REGISTER FOR THIS PROGRAM IF YOU ARE...
Interested in playing lacrosse in college!
Transitioning from Junior Varsity to Varsity!
Incoming freshman looking to play Varsity
Earn a starting position on the roster!
New to Lacrosse (special intro classes are availible)
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS
