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Coed 12 Session Training Program

Season: Pure Lacrosse Fall Training Program PORTLAND (Registration Closed)
League: Coed 12 Session Training Program
Type: Coed & All Students
Registration: CLOSED

Details

Welcome to the Pure Lacrosse Fall 2009 Training Program for Portland. By registering for this program you will be training at Crossfit MLK for 6 action-packed weeks of professional coaching!

By training at Crossfit MLK you will experience a comprehensive series of Integrated Sports Training. Masterminded by Phil Claud, the premiere Olympic level coach in Oregon, his philosophy and sport specific training enables our athletes to be game ready at the start of the 2010 season.

By combining lacrosse drills and athletic development we strive to provide the best possible training services.

Program Options:

   1.  6x 90 minute skill training sessions for $185
   2.  2x 75 minute coed lacrosse specific athletic training sessions for $280
   3.  18 sessions comprised of both option A and option B for $455

Program Dates:

   Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th
   Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th 
   Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th 
   Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th

Scheduling depends on experience. Register for the class you are qualified for. Don’t be afraid to step it up. Classes are tailored to the individual so no matter what level you participate in you will experience success!!!

Saturday Schedule:

   *  Girls Beginner – 10-11:30am
   *  Girls Youth – 11:30-1:00pm
   *  Girls JV – 1:00-2:30pm
   *  Girls V – 2:30-4:00pm

Sunday Schedule:

   *  Boys Beginner – 10-11:30am
   *  Boys Youth – 11:30-1:00pm
   *  Boys JV – 1:00-2:30pm
   *  Boys V – 2:30-4:00pm

Tuesday and Thursday Schedule:

   *  Coed athletic development class – 6:00-7:30pm

To register for a session click on the league bellow that best represent your experience level.

Email [email protected] with questions!!!

Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm

Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th Time: 6:00-7:30pm

SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.

Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment. 

TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10   Dynamic warm-up
10-20 Hip and core development
20-35 Footwork
35-55 Explosive Strength
55-70 Color reaction and proprioception
70-80 Active movement                                                                                        80-90 Foam roller, stretching, and cool down

REGISTER FOR THIS PROGRAM IF YOU ARE...

Interested in playing lacrosse in college!

Transitioning from Junior Varsity to Varsity!

Incoming freshman looking to play Varsity

Earn a starting position on the roster!

New to Lacrosse (special intro classes are availible)     

 

JOIN US TODAY!!!

 

EMAIL DANNY ERNST WITH QUESTIONS

[email protected]  

Teams/Rosters

No team rosters yet.

Schedule

Schedule has not been planned yet.