Boys Varsity 18 Session Training Program
Season: Pure Lacrosse Fall Training Program PORTLAND (Registration Closed)
League: Boys Varsity 18 Session Training Program
Type: Boys HS
Registration:
CLOSED
Details
Welcome to the Pure Lacrosse Fall 2009 Training Program for Portland. By registering for this program you will be training at Crossfit MLK for 6 action-packed weeks of professional coaching!By training at Crossfit MLK you will experience a comprehensive series of Integrated Sports Training. Masterminded by Phil Claud, the premiere Olympic level coach in Oregon, his philosophy and sport specific training enables our athletes to be game ready at the start of the 2010 season.
By combining lacrosse drills and athletic development we strive to provide the best possible training services.
Program Options:
1. 6x 90 minute skill training sessions for $185
2. 2x 75 minute coed lacrosse specific athletic training sessions for $280
3. 18 sessions comprised of both option A and option B for $455
Program Dates:
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd, 10th
Saturday: Nov. 7th, 14th 21st, 28th Dec. 5th, 12th
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th
Scheduling depends on experience. Register for the class you are qualified for. Don’t be afraid to step it up. Classes are tailored to the individual so no matter what level you participate in you will experience success!!!
Saturday Schedule:
* Girls Beginner – 10-11:30am
* Girls Youth – 11:30-1:00pm
* Girls JV – 1:00-2:30pm
* Girls V – 2:30-4:00pm
Sunday Schedule:
* Boys Beginner – 10-11:30am
* Boys Youth – 11:30-1:00pm
* Boys JV – 1:00-2:30pm
* Boys V – 2:30-4:00pm
Tuesday and Thursday Schedule:
* Coed athletic development class – 6:00-7:30pm
To register for a session click on the league bellow that best represent your experience level.
Email [email protected] with questions!!!
Boys Varsity Fall Training PORTLAND
Tuesday: Nov. 3rd, 10th, 17th, 24th, Dec. 1st, 8th Time: 6:00-7:30pm
Thursday: Nov. 5th, 12th, 19th, 26th, Dec. 3rd,10thT ime: 6:00-7:30pm
Sunday: Nov. 8th, 15th, 22nd, 29th, Dec. 6th, 13th Time: 2:30:00-4:00pm
SIX WEEKS OF LAX TRAINING STARTING IN NOVEMBER, 2009.
Pure Lacrosse enables dedicated athletes to increase their playing time on the field. We accomplish this through tailored drills facilitated by professional coaches in an unprecedented 6:1 athlete to coach environment.
TAKE A PEAK AT THE AVERAGE 90min. SESSION:
0-10 Dynamic warm-up
10-20 Hip and core development
20-35 Wall ball and footwork
35-55 Stick handling and goal work
55-70 Color reaction and proprioception
70-80 Active movement and stick work
80-90 Foam roller, stretching, and cool down
JOIN US TODAY!!!
EMAIL DANNY ERNST WITH QUESTIONS[email protected]
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Schedule
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